What is Psychotherapy for?

Psychotherapy offers a confidential space to talk and process difficult situations that affect normal functioning and ability to cope effectively. There are various types of psychotherapy approaches and all aim to reduce distress and to restore or to gain well-being.

Counselling and Psychotherapy is for issues such as

Depression
Post-natal depression
Anxiety
Panic attacks
Phobias
Trauma
Post traumatic stress
Behaviour management
Eating disorders
Bipolar disorder
Personality disorders
Stress
Identity
Neurodiversity

Body image issues
Crisis pregnancy
Relationship problems
Bullying
Sexuality
Abortion related issues
Bereavement and Loss
Chronic illness & Pain
Self-harm & Suicide ideation
Life stage crisis
Developmental issues
Compulsive/Addictive Behaviours